Viewing entries tagged
anxiety

Simple Ways to Cultivate Awe and Lower Your Stress

Simple Ways to Cultivate Awe and Lower Your Stress

Awe can lower our stress and give a greater sense of peace and rest. But it’s easy to miss the awe. Christians can read their Bibles, pray, serve, and go to church either intentionally pursuing awe or acting largely oblivious to it. Here are some simple ways to cultivate awe in your relationship with God.

Are Science and the Bible Pointing to the Same Solution for the Stress You’re Feeling?

Are Science and the Bible Pointing to the Same Solution for the Stress You’re Feeling?

Stress affects all of us in different ways and it comes from different directions. But when stress is constant and not released, researchers say that it results in anxiety, depression, digestive problems, headaches, muscle tension, and heart disease. Obviously, monitoring stress and finding relief from it is something that needs to be on our radar. What’s fascinating to me is that recent research points in the same direction that the Bible has prescribed for thousands of years.

Is This Why You’re Still Stressed?

Is This Why You’re Still Stressed?

Stress can weigh on almost every aspect of our lives. It interrupts our sleep. It affects our digestion. It causes aches in our bodies. It also impacts our relationships and our performance at work. According to a recent poll, about 1 in 4 Canadians said that they feel quite stressed or extremely stressed most days. Women reported feeling stressed by expectations, relationships, and family concerns while men were more stressed by layoffs, pay cuts, demotions, and financial difficulties. The question is: What do you do about it?

Where’s God in My Mental Health?

Where’s God in My Mental Health?

A few weeks ago, we hosted several mental health professionals for a seminar entitled, “Renewed not Defeated: How to End the Pandemic Mentally Healthier Than You Started.” As I listened to the speakers, it struck me how complex mental health is. They talked about physical factors like diet, exercise, and chemical imbalances. They talked about social factors like isolation, group involvement, and safe relationships. They talked about factors related to trauma and abuse. They talked a lot about what I’ll call wisdom factors. When we believe things that aren’t true and develop habits that are unwise, it affects our mental health. They also talked about how God can help. Let me share what I learned and how I relate.

3 Things You Can Do Today to Ease Your Pandemic Stress

3 Things You Can Do Today to Ease Your Pandemic Stress

Intro: Isolation, monotony, and the extra demands that come with COVID-19 have left many of us feeling worn out. While there’s more stress, many of our usual outlets for stress relief are gone. And so much of our lives is beyond our control. We can’t control the arrival of the vaccines, the extent of the restrictions or when life will return to normal. But there are things that we can do to ease our stress. Writing while chained to a Roman guard and knowing that the people to whom he wrote might soon face the same kind of persecution, Paul explained how they could experience the peace of God. His words have given people peace ever since. Three lessons stand out.

COVID-19, Mental Health and the Bible

COVID-19, Mental Health and the Bible

While a lot of attention has rightly been focused on the physical dangers of the COVID-19 virus and the economic impact of social distancing, more and more people are discussing its influence on our mental health. Anxiety, stress, fatigue and depression are a reality for many people in the midst of this pandemic. Perhaps you’re feeling some of these symptoms for the first time or maybe you’re finding that COVID-19 has exasperated what you were already feeling. I’d like to share where I believe the Bible intersects with COVID-19 and our mental health.

How to Manage the Anxiety That Keeps You from the People You Need

How to Manage the Anxiety That Keeps You from the People You Need

Over the last couple of weeks, the passages that I’ve preached from 1 Thessalonians have focused on our need for people (See: We’re Better Together). Time invested in fellowship with other Christians is God’s means for our growth, strength and protection. With that fresh in my mind, the blog article sitting in my inbox caught my attention, “Loving the Church but Dreading Sunday Morning.” It talked about the challenge of Christian fellowship for someone who struggles with social anxiety. Apparently, the author’s not alone. One statistic I read said that 18% of the population suffers from some kind of anxiety disorder and more than a third of those receive no treatment. So how do you manage the anxiety that keeps you from the people you need?